Group Fitness Classes

Group Fitness Classes


Student Recreation Center

Spring 2016 Fitness Class Schedule

DAY TIME CLASS
Monday 12:30 p.m. 21 Day Fix
  1:30 p.m. Insanity
  4 p.m. Zumba
  5 p.m. Cardio Sculpt
  6:30 p.m. Dance Minor Program
Tuesday 12:30 p.m. 21 Day Fix
  4 p.m. Zumba
  5 p.m. Yoga
  6:15 p.m. Total Body Burn and Firm
  8 p.m. Competition Cheerleading
Wednesday 12:30 p.m. 21 Day Fix
  1:30 p.m. Insanity
  5 p.m. Pumped Up Pilates
  6:15 p.m. Zumba Fitness
  7:30 p.m. Dance Minor Program
  9 p.m. Vice Versa
Thursday 12:30 p.m. 21 Day Fix
  4 p.m. Zumba
  5 p.m. Yoga
  6:15 p.m. Total Body Burn and Firm
  7:15 p.m. Insanity
  8:30 p.m. Vice Versa
Friday 10 a.m. Total Body Burn and Firm
  12:30 p.m. 21 Day Fix
  4:30 p.m. Cardio Sculpt
Sunday 5 p.m. Pumped Up Pilates
  7 p.m. Dance Ensemble
  8 p.m. Dance Team

Total Body Firm and Burn with Noelle Pinchot

Cardio & Strength training, Pilates, and high intensity interval training all in one! This class will vary each day and leave you wanting more.

Yoga with Madhav Sharma

This class promotes stress-free living and working. Yoga sets out to help us find ways to quiet the mind. Using postures to relax and refresh the body and the mind. Traditionally, yoga is carefully focused on the inner world of the individual, a place that can become a refreshing retreat in the midst of a busy day. Exercise for your soul!

Cardio Sculpt with Linda Krause

This class is a high intensity cardio class that will leave you dripping with sweat, but wanting more. Do your heart and body a favor and try this class! Great way to end the week and/or start the new grind.

Pumped Up Pilates with Linda Krause

This class takes a mix of Pilates and infuses it with plyometric movements for a heart pumping, intense workout. This class is perfect for creating a lean and strong body.

Zumba Fitness with Sierra Altenbach and Phoebe Salzarulo

The Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party; Feel the music and let loose.

INSANITY with Jake Veltri

Put your body to the test and watch it transform with this fun, high intensity workout.