Spring has arrived!!!

Now that we are experiencing a slow increase in the temperature and more daylight there is no excuse for not taking a relaxation break. Whether you are enjoying a mid-afternoon walk, evening stroll, or just outside with family and friends break out and enjoy the fresh clean air!!!

This is also the perfect time to do SPRING CLEANING; not just in the house or garage but mentally and physically. Rejuvenate those New Year Resolutions to improve health and mental well-being by doing some mental “Spring Cleaning”!!

Take a moment to step back from the never ending “to-do” list and prioritize your schedule: what has to be done today, what has to be done this month, what to work on, etc. and set small goals but make sure you put yourself and family in the “has to be done today” list; taking at least 20 minutes to focus on you.

The better YOU you are for you the better YOU you are for family, friends, and co-workers!! Enjoy Spring!!

REMINDER: The Highmark Website will be undergoing some changes; primary the member “landing page” which you see after logging in.

PLEASE CONTINUE USING LIFESTYLE RETURNS SECTION TO COMPLETE HEALTHY U.

The link for LIFESTYLE RETURNS has just moved to a different place on the screen. The website: www.highmarkblueshield.com.

Current Events

• Remember yoga classes are very Wednesday and Thursday!
  $5 per session or $40 for a 10-session punch card.

• Healthy U deadline is May 31!

Mission

BU's Wellness Committee promotes optimal health and well-being through education and programs supporting healthy lifestyle choices.